Last Week: 190.
This Week: 189.0
Sliding back into the 180's for the second time in my adult life. Funny I was about this weight 4 years ago when my wife was pregnant and then proceeded to drop down to 185 and maintained that for awhile. So I back once again for another go at it.
This time around is completely different. 4 years ago I was working out much more than I am right now, but I was doing the same kind of exercise all the time. That would come back to haunt me, since I would have to work out even more to maintain. This time I am varying up my workouts and trying to change them every few months so I don't plateau.
I did not think I would ever get myself back to this point after letting myself go back up into the 200s. Way to go me.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
 |
 |
 |
 |
 |
 |
||||
Wednesday, July 28, 2010
Tuesday, July 27, 2010
New Design - Welcome to Pennsylvania: Road Work Ahead
Brand Spankin' New Design.
Welcome to Pennsylvania. Road Work Ahead.
I posted this in my humor section, but really living in Pennsylvania this is no joke. There is roadwork all over the place. I can't leave my town with encountering some sort of roadwork. It's kind of annoying really.
Check out the design on my CafePress shop and my Zazzle shop by clicking the links below.
PA Roadwork on CafePress
PA Roadwork on Zazzle
Enjoy!!
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Monday, July 26, 2010
Awesome Image of the Week
This weeks Awesome Image is the meal I had while at Hollywood Casino. We went to the Hollywood Skybox sports bar and had the Maryland Burger. It's a burger topped with a crab cake and pepper jack cheese, it was awesome as any burger topped with a crab cake is. Bonus Awesomeness, the homemade chips, they were great too.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Friday, July 23, 2010
Awesome Image of the Week
whoa, slackin' on the awesome image of the week, it's Friday and I'm just now posting it.
This weeks image is of margaritas, they are awesome.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Wednesday, July 21, 2010
Weekly Weight Loss Update
Last Week: 192.3
This Week: 190.0
wow.
Was not expecting that at all. A drop of 2.3 pounds this past week. I mean it's not like I ran extra, or lifted weights an extra day, or even did a lot of house work. Compared to other weeks this was a a kind of lazy week.
Plus, we had a family get together this past Saturday with lots of tasty desserts.
I'm extremely happy to be back at 190. Down 20 pounds since January. I may not be dropping weight fast, but I'm dropping it steady all while still eating (and drinking) what I want. I am not restricting food from my diet like some other fads out there. I'm doing this in a real way and have seem to found what works best for me.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
This Week: 190.0
wow.
Was not expecting that at all. A drop of 2.3 pounds this past week. I mean it's not like I ran extra, or lifted weights an extra day, or even did a lot of house work. Compared to other weeks this was a a kind of lazy week.
Plus, we had a family get together this past Saturday with lots of tasty desserts.
I'm extremely happy to be back at 190. Down 20 pounds since January. I may not be dropping weight fast, but I'm dropping it steady all while still eating (and drinking) what I want. I am not restricting food from my diet like some other fads out there. I'm doing this in a real way and have seem to found what works best for me.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Wednesday, July 14, 2010
Weekly Weight Loss Update
Last Week: 193.1
This Week: 192.3
Win.
Major Win.
Considering the fact that last week was the Tomato Festival, which I ate a lot of chicken corn soup on top of having dinner and the beer chug. Plus I made this blueberry-raspberry crumble which I pretty much ate all by myself. Oh, can't forget the cookies and cream gelati I had last night. Dropping 0.8 pounds last week is a good thing. And I didn't get my day of yoga in, which I want to be at least two days.
I did run a little more though, 1.5 miles on the treadmill this past Monday. Lifting my 2 days didn't hurt, plus the house work we have been doing probably really helped too. I know I'm down at least 5-8 pounds from last year at this time, when I was hitting 20,000 steps a day and not losing weight at all. So this is a good thing.
Onto next week!
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
This Week: 192.3
Win.
Major Win.
Considering the fact that last week was the Tomato Festival, which I ate a lot of chicken corn soup on top of having dinner and the beer chug. Plus I made this blueberry-raspberry crumble which I pretty much ate all by myself. Oh, can't forget the cookies and cream gelati I had last night. Dropping 0.8 pounds last week is a good thing. And I didn't get my day of yoga in, which I want to be at least two days.
I did run a little more though, 1.5 miles on the treadmill this past Monday. Lifting my 2 days didn't hurt, plus the house work we have been doing probably really helped too. I know I'm down at least 5-8 pounds from last year at this time, when I was hitting 20,000 steps a day and not losing weight at all. So this is a good thing.
Onto next week!
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Tuesday, July 13, 2010
Garden 2010 Update
I skipped last weeks update, well because I didn't really have anything to update.
But this week I do. I'm done with the lettuce and peas, I took them out today. Next year I will have to grow some romaine lettuce, the lettuce I grew was ok.
I'm getting a lot of peppers this year and the tomatoes are finally coming in, slowly but coming in. The cucumbers are ridiculous, I got a variety that is really good for pickling since they do not get too big and it yields a lot of produce. I wish I knew how to pickle them, I'd have the basement full of pickle jars.
Check back for another update next week....maybe.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
But this week I do. I'm done with the lettuce and peas, I took them out today. Next year I will have to grow some romaine lettuce, the lettuce I grew was ok.
I'm getting a lot of peppers this year and the tomatoes are finally coming in, slowly but coming in. The cucumbers are ridiculous, I got a variety that is really good for pickling since they do not get too big and it yields a lot of produce. I wish I knew how to pickle them, I'd have the basement full of pickle jars.
Check back for another update next week....maybe.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Monday, July 12, 2010
Awesome Image of the Week
I totally forgot to get a picture of my Dad's chicken corn soup this past week, so the hot dog I had the other day for lunch will have to do.
It was an awesome hot dog though, topped with jalapenos and franks hot sauce. whooo! that was kind of hot.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Wednesday, July 07, 2010
Weekly Weight Loss Update
Last Week: 193.8
This Week: 193.1
Down 0.7 pounds. TAKE THAT HOLIDAY WEEKEND!!!
Still not down to where I was the previous week, but I'll take this. Especially considering the higher amounts of food and beer I ingested over the weekend. Win. Win.
I did up my running this past week, up to a mile now on the treadmill and ran 3 times last week. The weight lifting was normal, 2 days of that. Plus a day of yoga, going to try and sneak 2 days of yoga in somehow. I feel a lot better after some yoga.
Food, well, yeah. That wasn't good this past week with the cookouts I attended, but I did not eat as much as I could have, so that is a good thing.
Tomato Festival this weekend, not good, I see a lot of bowls of chicken corn soup going into my belly.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
This Week: 193.1
Down 0.7 pounds. TAKE THAT HOLIDAY WEEKEND!!!
Still not down to where I was the previous week, but I'll take this. Especially considering the higher amounts of food and beer I ingested over the weekend. Win. Win.
I did up my running this past week, up to a mile now on the treadmill and ran 3 times last week. The weight lifting was normal, 2 days of that. Plus a day of yoga, going to try and sneak 2 days of yoga in somehow. I feel a lot better after some yoga.
Food, well, yeah. That wasn't good this past week with the cookouts I attended, but I did not eat as much as I could have, so that is a good thing.
Tomato Festival this weekend, not good, I see a lot of bowls of chicken corn soup going into my belly.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Tuesday, July 06, 2010
Awesome Image of the Week
This weeks awesome image. It's a lite margarita mix, and that is awesome.
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Thursday, July 01, 2010
New Design - Heart Angel
That's right, another brand spankin' new design! I call it Heart Angel. This is basically a design I did in illustrator having some fun. I hope you like it.
This design is available on various apparel on both Zazzle (image from Zazzle) and CafePress.
Get Heart Angel on Zazzle here
Get Heart Angle on CafePress here
Enjoy!
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
New Design - You're A Douche
Brand Spankin' New Design - You're A Douche t-shirt, and depending on which shop you go to, hat, mug, card, sticker, button, and other items.
This design on both Zazzle (picture is from Zazzle shop) and CafePress.
Get You're A Douche t-shirt today here on Zazzle
Get You're A Douche t-shirt today here on CafePress
Thanks and Enjoy
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Garden 2010 Update
Wow. Everything just really really grew this past week, the tomato plants are huge and the cucumbers are taking over. The lettuce is also out of control, but the peas are on their final leg.
I have a lot of fruit hanging the plants just waiting to ripen. I have few Cherokee Purple tomatoes getting ready to be picked, but most of the tomatoes are still green. I've gotten plenty of Jalapenos and a few green peppers. Last night I had my first Anaheim Peppers, they're not as hot as Jalapenos, I liked them.
Here are the pictures:
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
I have a lot of fruit hanging the plants just waiting to ripen. I have few Cherokee Purple tomatoes getting ready to be picked, but most of the tomatoes are still green. I've gotten plenty of Jalapenos and a few green peppers. Last night I had my first Anaheim Peppers, they're not as hot as Jalapenos, I liked them.
Here are the pictures:
Follow Get Fresh Designs on Twitter. Have an awesome image? Send it to getfreshdesigns@gmail.com Become a fan on Facebook: Get Fresh Designs Fan Page
Subscribe to:
Posts (Atom)